SPROUTS SALAD recipe || WEIGHT LOSS Recipe for DINNER

Mung beans produce an edible sprout that's crisp and described as nutty tasting. These sprouts are substantial enough to stand-up to stir-frying, but they're often used raw in salads and on sandwiches. Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. As sprouts are nutrient-dense, they provide various health benefits. Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits Try to include a limited portion of sprouts in your regular diet, as it has a good amount of protein and other nutrients. Sprouts can be a perfect replacement for lentils in our salads. Controlling hypertension is one of the most effective health benefits of sprouts and must be included in the high blood pressure diet chart. Most of the heart and blood pressure problems are due to excess intake of sodium. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart related problems.