Fixing Shoulder and Lower Back with Ultimate Sandbag Around the World
http://DVRTFitness.com Physical Therapist, Jessica Bento, explains some of the biggest issues with problems in the shoulders and low back. Mobility in the shoulder and hips will help overall movement, strength, and power. This Ultimate Sandbag Training exercise will help you both evaluate and increase mobility in these two main areas. See if the Ultimate Sandbag Around the World can help both lower and upper body fitness and movement.
