15 MIN KILLER HIIT TABATA WORKOUT - Full Body | No Equipment, No Repeat | Emma Fit

Headline: Burn Fat Fast with this 15-Minute Killer HIIT Tabata Workout! Ready to sweat? This 15-minute HIIT Tabata workout is designed to torch calories, boost your metabolism, and tone your entire body. We are doing a no-repeat, no-equipment routine, meaning every exercise is unique to keep you motivated and engaged from start to finish! This routine follows the classic Tabata protocol: 45 seconds of maximum effort followed by 15 seconds of rest. Whether you are at home, in a hotel, or at the park, you can do this workout anywhere! 🔥 Workout Details: Duration: 15 Minutes Format: HIIT Tabata (45s Work / 15s Rest) Equipment: None (Bodyweight only) Style: No Repeat (New move every time!) Focus: Full Body Fat Burn & Cardio Don’t forget to SUBSCRIBE to Emma Fit for weekly home workouts, fitness tips, and healthy lifestyle vlogs. Let’s get fit together! #HIIT #Tabata #FullBodyWorkout #NoEquipment #EmmaFit #HomeWorkout #FatBurn #15MinuteWorkout