What Happens to Your Body When You Eat 2 Eggs Every Day? -- DR JASON FUNG

What really happens inside your body when you eat 2 eggs every day? For decades, eggs were blamed for cholesterol and heart disease. But modern science tells a very different story. In this video, we break down the surprising effects of eating eggs daily, explained through the metabolic and hormonal lens often discussed by Dr. Jason Fung. You will learn how eggs affect insulin, fat burning, brain health, hormones, and long-term metabolism. Some of these effects are rarely talked about, yet they play a major role in energy levels, weight control, and overall health. Eggs are more than just protein. They contain powerful nutrients that influence hunger hormones, support muscle maintenance, and help stabilize blood sugar. This video explains why eating eggs may actually help with metabolic health instead of harming it, and why outdated nutrition myths continue to confuse people. Watch till the end to understand how eggs fit into low-carb and insulin-focused approaches, why cholesterol in food does not behave the way most people think, and how daily egg consumption may impact your body over time. If you care about real science, metabolic health, and clear explanations without hype, this video is for you. Disclaimer: This video is for educational purposes only. It does not provide medical advice. Always consult a qualified healthcare professional before making changes to your diet, especially if you have existing medical conditions or are taking medication. 👍 Like the video if you found it helpful 🔔 Subscribe for more science-based health content 💬 Comment below with your experience eating eggs daily Hashtags: #EggsEveryDay #JasonFung #InsulinResistance #MetabolicHealth #LowCarbDiet #HealthyFats #NutritionScience #CholesterolMyths #FatBurning