Episode 1- Calisthenics Push Day | Chill & Yap

This is my current science based push training session that's structured on high frequency, low volume. I'm experimenting with building isometric strength in skills like front lever and full planche by souly focusing on dynamic movements including planche PU and Front lever pulls. exercises in the video: -HSPU progression -Dips Planche PU Progression -BW skull crushers