Simple Kettlebell Exercises For INSANE Results

🚨 UPPER BODY STRENGTH EMOM 🚨 🔥 24-Min EMOM for Shoulder & Back Gains 🔥 This EMOM is all about upper-body strength—presses, rows, and curls will leave your shoulders and arms on fire, while the suitcase hold at the end will test your grip endurance! Perfect for building pressing power and back strength with just one kettlebell. 🔹 What’s EMOM? “Each Minute On the Minute” – perform the reps at the start of the minute and rest until the next round begins. 💪 The Workout (24 min EMOM): 📌 Min 1: 8-12 Goblet Shoulder Press 📌 Min 2: 8-12 Single Arm Floor Press (left) 📌 Min 3: 8-12 Single Arm Floor Press (right) 📌 Min 4: 8-12 Kneeling Biceps Curl 📌 Min 5: 8-12 Push Press (left) 📌 Min 6: 8-12 Push Press (right) 📌 Min 7: 16-20 Both Hands Bent Row 📌 Min 8: Rest / 45 sec Suitcase Hold 🏋️‍♂️ One Kettlebell Needed Choose a kettlebell you can strict press 10 times per side. 🔥 Pro Tip for MAX Gains: Don’t rush the reps—control each press and row. Keep the core tight, and brace during the suitcase hold to maintain posture and grip strength. Tag a friend who needs to build serious pressing and pulling power! ⬇️💯 #KettlebellWorkout #EMOMWorkout #KettlebellTraining #HomeWorkout #StrengthTraining #UpperBodyWorkout #PressAndPull #FitnessChallenge #KettlebellStrength #ShoulderWorkout #FunctionalTraining #StrengthAndConditioning #WorkoutMotivation #OneKettlebell #GripStrength #BackAndShoulders