28 Min Glute Focus With Kettlebell - Strength & Power: at Home Workout

welcome back to anther lower body strengthening by use Glute Bridge Variation Workout using only a Kettlebell weighted plate for elevation to build strength and muscle in your glutes, hamstrings, and core. Workout Structure: Duration: ~28 minutes Sets: 2 rounds Reps: 15- 30 per exercise Rest: 30-40 seconds between exercises ( Elevation is optional ) Exercises: 1️⃣ Standard Glute Bridge Lie on your back, knees bent, feet flat on the floor, and ankle weights secured. Press through your heels, lift your hips, squeeze your glutes at the top, and lower slowly. 2️⃣ Single-Leg Glute Bridge (Right & Left Leg) Extend one leg straight while keeping the other bent. Lift your hips using the grounded leg, squeeze at the top, and lower with control. Switch legs after completing all reps. 3️⃣ Frog Glute Bridge Place the soles of your feet together, knees open wide. Press through the outer edges of your feet and drive your hips up, focusing on the glutes. 4️⃣ Glute Bridge March Hold the top of a standard glute bridge. Alternate lifting one knee toward your chest while keeping your hips elevated. 5️⃣ Glute Bridge Pulses Hold the top of a standard glute bridge and pulse up and down in short, controlled movements. 6️⃣ Glute Bridge Hold with Abduction At the top of a glute bridge, push your knees outward and bring them back to neutral while keeping your hips lifted. 7️⃣ Feet Elevated Glute Bridge (Optional for more challenge) Place feet on an elevated surface (like a step or low bench) and perform a glute bridge for an increased range of motion. Bonus Burnout Set (optional) 15-20 Glute Bridge Pulses + 30-sec Hold at the top This workout keeps tension on the glutes and maximizes activation with a kettlebell. #fitness #workout #gymworkout #homeworkout #lowerbodyworkout #glute #legday #homefitness #kettlebellworkout 📖 DISCLAIMER📖 As with all exercise programs, you must use common sense in any exercise video. Before beginning any fitness program to reduce or avoid injury, you should check with your doctor first. By performing any fitness program, you do so at your own risk. "Hey amazing souls! If this video is helping you on your journey, show some love! 🌟 Like – It helps more people find this message. 👀 Watch till the end – Every second is packed with value for you! 💬 Comment below – Share your thoughts, experiences, or just say hi! Your support keeps this space growing, and together, we’re making real progress. Let’s keep lifting each other up!" ✨Samantha✨