7 Best Exercises For Shoulder Impingement | (Self Treatments) | #physiotherapy #shoulder

Best shoulder Impingement Exercises (Self-Treatment) | ​⁠@jamyphysio In this video safder nazir explained about shoulder pain,causes of shoulder pain and also explain about best exercises for shoulder pain. Subacromial Impingement is most common cause of shoulder pain.common cause of shoulder pain is due to Impingement 90% cases of shoulder pain due to Supraspinatus. Muscles of the shoulder complex work as team to produce coordinated motion,weakness of any muscles change normal kinematic chain of the joint. In Subacromial impingement scapular stabiliser has become weak and they do nt fire properly during movement. Following Exercises are explained in this video (1)shoulder flexion exercise on the high table,simultaneously add some flexion of neck and upper back for 15 times (2)Active assisted shoulder flexion with the help of unaffected hand for 10 times (3)Pendulum exercise 20 times clockwise,20 times anti-clockwise (4)shoulder shrugs(elevation) for 10 times with 5second hold 5()pectoral strech grasp your finger together &move back behind your neck and stretch for 5 times with 10 seconds hold (6)neck rotation 3 times each side with 10-15 seconds hold (7)lying down on bed and move your hand to the back side &touch the bed with finger aur palm for 10 times. These exercises has to be done in 3 repetitions. Start your exercises with hot packs &after exercises apply cold packs. The complex shoulder video link -   • Shoulder Impingement Syndrome | The Should...   Your queries:- Shoulder pain Shoulder pain treatment Shoulder pain causes Shoulder pain exercises Shoulder pain relief Shoulder pain manipulation Shoulder impingement Shoulder impingement treatment Shoulder impingement causes Shoulder impingement symptoms Shoulder impingement exercises Shoulder tendinitis Shoulder tendinitis causes Shoulder tendinitis exercises Shoulder surgery Shoulder exercise after surgery Frozen shoulder, Frozen shoulder pain Frozen shoulder pain causes Frozen shoulder pain symptoms Frozen shoulder pain exercises Adhesive capsulitis Adhesive capsulitis treatment Adhesive capsulitis symptoms Kandhe kar dard Kandhe ka dard ka karan Kandhe ke dard ka exercise कंधे का दर्द कंधे का दर्द क्यों होता है कंधा जाम क्यों हो जाता है कंधे का एक्सरसाइज Exercises for Subacromial Impingement Syndrome Shoulder pain relief exercises #viral #physiotherapy #viralvideo #youtubevideo #youtubevideos #youtube #youtuber #youtubechannel #frozenshoulder #shoulder #shoulderworkout #shoulderpain #shoulderpaintreatment #pain Follow me on my instagram https://www.instagram.com/jamyphysio?... Follow me on my facebook https://www.facebook.com/jamy.physio?... Thanks for watching Plz like share&subscribe ​⁠photos credit-2015 WebExecises,Inc Photo credit:-Adobe Stock