Bulletproof For BJJ Podcast 40: Eat to Win For BJJ: How better eating will improve your Jiu-Jitsu

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle. Macro Nutrients Diet Trends: Keto, Low-Carb, low fat Food As Identity The Best Fuel For BJJ Your relationship with food Knowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode. ---------- Don't forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Website: https://www.bulletproofforbjj.com/ Facebook:   / b4bjj   Instagram:   / bulletproof.  . YouTube:    / bulletproof.  .