5 Things Pro Runners Do - Habits You Need To Know!

I've learned so much from the pros over the years in order to improve my own running and these are the best habits I've incorporated into my training! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hat... Rest Day Sweater https://benparkes.com/collections/cas... The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer... Follow along on Social Media! Second Channel - ‪@benparkesroadrunningreviews‬ Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Join the YouTube Channel    / @benparkes   Links from the video Bob & Brad Channel ‪@BobandBrad‬ Follow along cool down    • FOLLOW ALONG RUNNING COOL DOWN ROUTINE. QU...   Drills    • Running Drills to Improve Form, Cadence an...   Pace chart https://benparkes.com/blogs/news/paci... Resources/articles Molly Seidel    • Molly Seidel - 6 x Mile, 4 x 400m   Eliud Kipchoge https://www.outsideonline.com/running... https://www.outsideonline.com/running... Mo Farah https://www.gq.com/story/real-life-di... https://www.menshealth.com/uk/fitness... Ingebrigtsens https://www.outsideonline.com/running... Eilish McGolgan https://www.telegraph.co.uk/sport/mar... Tom Evans https://bulldoggear.com/pages/trainin... Chapters 0:00 Intro 0:29 Running form 1:28 Race planning 3:20 Recovery 5:19 Understanding your body 7:16 Running at the right intensity 10:35 Bonus tips