Yoga for Strong Core | 25mins Yoga for Body Toning

Today’s practice is all about building deep core strength while staying mindful of alignment and breath. We’ll activate the abs, back muscles, and stabilisers through dynamic flows and controlled holds—without rushing or overloading the body. This session will help you: Strengthen the core & lower back Improve balance and stability Support better posture & movement efficiency Feel strong yet spacious by the end of the practice ✨ Reminder: Move with control, engage the core gently, and rest whenever needed. Strength comes from consistency—not pushing. #yogaforstrength #yogaforabs #yogaforfatburn