10 MIN SUN SALUTATION inspired-flow || Beginner-friendly yoga stretch at sunrise

In this Sun Salutation yoga practice, we welcome the day with a body-warming yoga sequence. Beginners and intermediates be welcomed, as we will start slow and gain heat and speed as the sun rises. This yoga class is also great if you are new to Sun Salutation poses and is inspired to teach the basics. This sun salutation yoga flow will stretch your body, open the mind, and welcome in a brand new day with beautiful intention. Check out the other two classes in this Gentle Morning Yoga series: 10 MIN GENTLE MORNING YOGA || Start your day with a peaceful, sunrise yoga stretch -    • 10 MIN GENTLE MORNING YOGA || Start your d...   15 MIN YOGA FOR DIGESTION || Gentle yoga to aid and activate your digestive system -    • 15 MIN YOGA FOR DIGESTION || Gentle yoga t...   Your instructor: Mackenzie Homan, certified yoga instructor Location: Caguas, Puerto Rico Subscribe and leave me your feedback, questions, and requests in the comments! Flow with me: YouTube - @balancedyoga_withkenz Instagram - @balancedyoga_withkenz TikTok - @balanced_yoga_with_kenz Pinterest - @BalancedYoga_withKenz Facebook - TBD Website - TBD Balanced Yoga with Kenz is now launched to the world, and I can't wait to develop a sense of community around these yoga practices and tutorials! 🦋 Grounded in the realization that you are enough 🦋