25 Min Restorative Yoga for Vagus Nerve Reset | Boost Vagal Tone, Soothe Anxiety & Emotional Healing

✨ Reset your nervous system and nurture emotional balance with this deeply restorative 25-minute yoga class. Designed to stimulate the vagus nerve and improve vagal tone, this practice supports stress relief, emotional regulation, digestion, immune health, and your capacity for social connection. Through gentle movement, soothing breath work, tapping, and supported postures, we’ll activate the parasympathetic nervous system and bring harmony to both body and mind. 💗 This practice also harmonises the energy of the Heart, Small Intestine, Lung, and Large Intestine Meridians, encouraging emotional shifts from: Sadness and depression → to love and joy Grief and letting go → to humility and self-worth Required Props: 1 bolster + 2 yoga blocks (or use pillows, a rolled blanket/towel, or thick books). ✨ Perfect for: Soothing anxiety and overwhelm Releasing emotional heaviness Supporting grief recovery Promoting restful sleep and calm 🌀 Benefits Include: Improved vagal tone and resilience Greater emotional stability Enhanced digestion and immune function A sense of deep restoration and presence Come as you are, and let your breath guide you back home. 💫 Accredited Online Yoga Teacher Training 🕉 200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion https://myyogatime.com/ Follow me as I share the yoga we love ⬇️ FACEBOOK https://www.facebook.com/profile.php?... #VagusNerve #RestorativeYoga #EmotionalHealing #YogaForAnxiety #YogaForGrief #nervoussystemreset #TherapeuticYoga #YinYoga #SomaticHealing #meridianyoga