The Most Effective Way To Fix Neck Hump While Sleeping On Your Side For Seniors! Extremely Effective

The Most Effective Way To Fix Neck Hump While Sleeping On Your Side For Seniors! Extremely Effective Learn how to fix a hunched neck while sleeping on your side using the three-pillow method recommended by experts for better spinal alignment. Discover why the wrong pillow height causes forward head posture, how a hugging pillow opens your shoulders, and why a knee pillow prevents hip twisting and lower back strain. Plus, try a one-minute thoracic spine opener stretch before bed to relax your neck, shoulders, and back — perfect for older adults seeking pain-free, restorative sleep! #seniorslifelessons #SleepingPosture #NeckPainRelief #BetterSleepTips #SeniorHealth