Five ways to psychosocial well-being - Dr. David Kuhl

Dr. David Kuhl is Professor in the Faculty of Medicine in the Departments of Family Practice and Urologic Science, with a cross appointment in the Faculty of Education at the University of British Columbia. Integrating medicine, psychology and the social sciences is fundamental to Dr. Kuhl’s world view and his work as a clinician. 1. [00:27] Support groups: Attending men’s support groups can be a great way to exchange information and hear other men’s experiences. 2. [01:19] Spiritual healing: If you are a religious person, there is a great value in seeking religious supports that can help you make sense of this experience. 3. [01:39] Journaling: Research findings revealed that people who keep journals did better psychologically and had a better immune system. 4. [02:37] Skill building: One of the benefits of getting professional support is skill building such as developing communication skills. 5. [03:09] Reducing anxiety: When we are anxious, we can’t think clearly. Your psychologist and therapist can teach you how to settle down when you feel anxious. For more info visit http://ifiweretom.ca