Arm Bar from Side Control || One Minute on the Mat || No Gi Jiu jitsu

Arm Bar from Side Control || One Minute on the Mat || No Gi Jiu jitsu

Here is a nice set up for an armband from side control that helps you minimize the risk of losing position while attacking. For more jiu jitsu techniques, advice, and a podcast subscribe to the channel! HTTPS://EscondidoJiuJitsu.com