Mental Clarity & Emotional Release | 60-Min Trauma-Informed Breathwork Journey

Unlock your breath, clear your mind, and release what no longer serves you in this 60-minute trauma-informed breathwork journey. This class blends rhythmic breathing, somatic movement, and deep emotional presence to support mental health, nervous system regulation, and emotional clarity. Set to uplifting music with tribal and harmonic feminine tones, each round of breath takes you deeper into your body’s innate wisdom. ✨ What You’ll Experience: Somatic warm-up including Lion’s Breath + intuitive movement 5 rounds of breathwork with rhythmic patterns (4:4 + 2:2 Kevala style) Intentional pauses for emotional integration and nervous system reset Final Kevala breathing to an elevating house track A safe space for emotional release and mental renewal 🎧 Headphones recommended | 💚 Beginner-friendly | 🌿 Trauma-sensitive 💌 Subscribe for more classes & join the healing community at: https://vitalexplorations.com/blog