5 Simple Steps to Speed Up Your Metabolism (Starting Today) || Sal Di Stefano

Is your metabolism feeling sluggish? You're not alone. Many women over 35 experience a slowdown in metabolism due to hormonal changes, stress, and lifestyle shifts — but the good news is, you can fix it! In this video, I'm sharing 5 simple, proven steps to rev up your metabolism, burn more calories throughout the day, and feel energized again — no extreme diets or grueling workouts required. ✅ What you'll learn: Why your metabolism slows down after 35 Simple daily habits that ignite fat burning Foods that naturally boost your metabolic rate How sleep and stress affect your metabolism Easy movement tips that keep your body burning all day If you're ready to stop feeling stuck and start seeing real results, this video is for you! 👇 Watch till the end for the most important step most women overlook. 🔔 Like, Subscribe & hit the bell so you never miss a new video! Time Stamps⏲️ 0:00 - intro 0:17 - What is metabolism 0:54 - slow metabolism 1:06 - Fast metabolism is advantageous 1:59 - How food turns into energy 3:47 - Food is a unit of energy - calories 4:46 - 1st priority of metabolism 5:13 - 2nd priority of metabolism 5:33 - Your cells are fueled properly 6:15 - Prisoners of War Metabolism 6:45 - Guiness world record of not eating for a year+ 7:53 - Negative effect of too much eating 8:18 - Food scientist experiment 9:05 - Why you need a fast metabolism 9:57 - If you constantly eat more than you burn 11:11 - Metabolic Flexibility 11:55 - STEP 1 12:45 - Muscle is metabolically expensive 14:54 - Unused food energy stored as body fat 15:54 - Sprinting signals the body to build muscle 16:17 - Strength training burns more body fat 16:50 - ST is imperative in speeding up metabolism 18:29 - Along with ST increase protein 19:00 - gram/pound of target body weight 21:43 - 6oz of meat 3x daily 23:22 - STEP 2 25:32 - STEP 3 27:05 - Impact of low testosterone 27:42 - Insulin sensitivity 28:41 - Walk after eating Join this channel to get access to perks:    / @mindpumpnation   Like👍, comment & subscribe🛎 to stay updated with the latest content! Link to full Episode -    • 5 Simple Steps To A Faster Metabolism | Mi...   Social Links: Checkout my Amazon Book "Burn Fat Build Muscle" link below 👇👇👇 Amazon - https://www.amazon.com/dp/B0CTXRJF1X Tiktok - https://www.tiktok.com/@fittnessnate?... X(Twitter) - https://x.com/AstroDeltan?t=09KTwBcW-...