You Don’t Have to Be Okay Right Now | Guided Meditation for Overwhelm and Healing
📝 You Don’t Have to Be Okay Right Now | Guided Meditation for Overwhelm and Healing 20-Minute Meditation to Rest, Regulate, and Release Emotional Pressure 💫 Discover the Deep Rest Ebook A sacred journey for the sensitive, the tired, the ready to soften. 🌿 Available now on Etsy → https://mindfulsoulmusic.etsy.com/lis... You don’t need to have it all figured out.You don’t need to be strong right now.And you definitely don’t need to be “okay” to be worthy of rest. This gentle 20-minute guided meditation is a soft space to land when everything feels too heavy.Whether you’re overwhelmed, burned out, or holding emotions that feel too big to carry, this session is here to remind you: 🌿 You’re allowed to pause. 🌿 You’re allowed to feel. 🌿 And you’re allowed to heal… without rushing. 💤 Use this session when you feel: • Emotionally overwhelmed or overstimulated • Disconnected from yourself or your body • Afraid to fall apart or be seen as "not okay" • In need of gentle, grounded safety 🕯️ Let this be your permission slip:To rest. To release. To just be human. 📌 Timestamps: 0:00 – A Place to Fall Apart Safely 2:30 – Gentle Breath Reset 6:00 – Your Emotions Are Valid 10:00 – The Healing Hidden in Rest 14:00 – Cradled by the Universe 18:00 - The Quiet Power in Surrender ✨ Boost Your Meditation, Hypnosis & Energy Practice ✨ Want to take your sessions to the next level? Follow these simple yet powerful steps to deepen your experience and unlock greater transformation. 1️⃣ Create a Peaceful Space Find a quiet spot where you won’t be interrupted. Dim the lights, silence notifications, and set the mood for deep relaxation. Your environment plays a big role in how easily you drop into a focused, meditative state. 2️⃣ Set a Clear Intention Before you begin, take a moment to focus on your goal. Are you seeking abundance, healing, or inner growth? The more intentional you are, the deeper the impact. 3️⃣ Use Headphones for a Deeper Experience Headphones enhance the effects by delivering hypnotic frequencies and binaural beats directly to your subconscious. Keep the volume at a soothing level, just enough to hear the guidance without strain. 4️⃣ Relax & Let It Flow Close your eyes, breathe deeply, and let yourself drift. That in-between state—where you're not fully awake but not asleep, is where transformation happens. Don’t overthink it. Just follow along and allow the shift to happen naturally. 5️⃣ Trust the Process & Stay Consistent The key to lasting results? Repetition. Listen regularly, let go of doubts, and trust that your subconscious is absorbing these positive changes. The more consistent you are, the stronger the transformation. ✨ Pro Tip: Listen before bed to reinforce the shift effortlessly. Big changes happen over time, so be patient and let your mind adjust naturally. 🌙 Relax. Listen. Transform. ✨ ☕ Support the channel on Buy Me a Coffee: https://buymeacoffee.com/mindfulsoulm... 🧘♀️ Ready to go deeper? 👉 Subscribe: / @themindfulsoulmusic ✨ Follow Mindful Soul on Socials: 📍 Facebook: / themindfulsoulmusic 📍 Instagram: / mindfulsoulmusic 📍 TikTok: / mindfulsoulmusic 📍 Website: https://mindfulsoulmusic.com ⚠️ This session is for relaxation and personal growth. Do not listen while driving or operating machinery. It is not a substitute for medical, psychological, or professional advice. Listen in a quiet space where you can fully relax.
