This summer soup is like medicine for my stomach! My rescue in the heat!

Refreshing summer soup that supports your stomach in the heat! On hot days, you want something light, cool, and healthy — this soup is exactly that! No cooking, no extra effort, but full of benefits. It aids digestion, quenches thirst well, and is very tasty. My favorite rescue in the heat! 💰 Want to support my channel? Become a sponsor and help create more inspiring recipes:    / @selesta2   💬 Got questions or ideas? Write them in the comments — I read every one and always appreciate your activity! ❤️ Like the video if you enjoy the recipe! 🛎️ Subscribe and turn on notifications so you don’t miss new tasty videos! Ingredients: 150g sunflower seeds A bunch of green onions 4 medium cucumbers 1 bunch of radishes 1 avocado A bunch of parsley and dill 1 liter of water 1 tablespoon salt Black pepper to taste 1 tablespoon mustard Juice of 1 lemon 🔥 Useful tips: ✅ Soak sunflower seeds for at least 4 hours or overnight to soften them and get a creamy texture when blended ✅ If you like a stronger flavor — add some garlic ✅ Avocado adds creaminess to the soup, so choose ripe, soft, but not overripe fruit Thank you for cooking with me! May these flavors bring you inspiration and comfort 💛 Enjoy your meal! #summersoup #selesta #easyrecipe