This Supplement Sabotaged My Thyroid (And It’s Everywhere)

ou bought it for energy. For metabolism. For “thyroid support.” But what if that same supplement is quietly disrupting your hormones? In this video, we break down how one common ingredient found in multivitamins, sea moss, kelp capsules, and “thyroid boosting” formulas can actually destabilize your thyroid when taken in excess. You’ll learn: • How the thyroid really works • Why iodine balance matters more than high doses • The science behind the Wolff-Chaikoff effect and Jod-Basedow phenomenon (explained simply) • Who is most at risk — Hashimoto’s, Graves’, postpartum women, family history • Early signs your thyroid levels may be shifting • What blood tests actually matter (TSH, Free T4, Free T3, antibodies) • What to do instead to support your thyroid safely This is not fear-based content. This is science-based clarity. Your thyroid is small. But powerful. It does not need megadoses. It needs balance. If you’re taking “thyroid support” supplements — or thinking about it — watch this before you continue. If this video helped you understand your body better: 👍 Like the video 🔔 Subscribe for evidence-based health content 📤 Share this with someone who needs it New videos every week on metabolism, hormones, fasting, nutrition, and real science — explained simply.