Stop Writing To-Do Lists (The Anti-List Method for ADHD)

#brainlearning #dopamine #entrepreneurship #productivity If you have ADHD, your brain is like a cold diesel engine. You can't just "start." You need fuel. For years, I tried to force myself to work using discipline. I crashed every day at 2 PM and made $0 revenue for two years. I realised my brain doesn't run on Importance. It runs on Interest. In this video, I break down the exact Operating System I use to run my UK Ltd without burning out. TIMESTAMPS: 0:00 - The "Cold Engine" Problem 1:04 - Why To-Do Lists Create Guilt 2:24 - The Dopamine Menu Protocol 3:35 - Appetizers (How to Start) 5:16 - The Dessert Trap (TikTok) 6:08 - The Anti-To-Do List Hack 7:44 - The 2-Minute Momentum Rule RESOURCES:📄 Download the Free ADHD Founder Manifesto (PDF): https://docs.google.com/document/d/1Q... 👋 Connect with me on Linkedin:   / taharyuko   If you are a Founder and want to install this system live, I run small implementation cohorts. Check the document for details.