7 Daily Habits to Protect the Prostate After Age 60 | Dr. Rena Malik

In this powerful health talk, Dr. Rena Malik explains the 7 daily habits that protect the prostate after age 60, focusing on natural and science-backed strategies every man should know. The prostate is a small gland with a big role in men’s health, especially for those over 60, when risks of prostate enlargement, urinary symptoms, and prostate cancer increase. Dr. Malik shares practical tips on diet, exercise, hydration, stress management, sexual health, and avoiding toxins, giving you clear, actionable steps you can start today. Learn how simple lifestyle choices such as a prostate-friendly diet, regular physical activity, and routine screenings can improve urinary health, maintain vitality, and safeguard long-term prostate function. If you’re looking for natural prostate protection after 60, this video is a must-watch. Empower yourself with knowledge and take control of your health starting today. Timestamps (Video length 20:34): 0:00 – Introduction: Why prostate health matters after 60 1:42 – Prostate-friendly diet and nutrition choices 5:10 – Exercise and weight management for prostate support 8:02 – Urinary health habits to protect the bladder and prostate 11:05 – Stress management and hormonal balance 13:40 – Sexual health and pelvic floor exercises 16:25 – Avoiding toxins and environmental risks 18:45 – Screenings and medical awareness 20:10 – Final recap Reason to Watch This Speech: This speech is essential for men over 60 who want to protect their prostate naturally. Dr. Rena Malik simplifies complex medical advice into clear, daily habits you can follow for better urinary health, reduced risk of prostate cancer, improved sexual vitality, and overall well-being. Engaging Hashtags: #ProstateHealth #MensHealthOver60 #HealthyProstate #ProstateCare #NaturalProstateHealth #DrRenaMalik #ProstateTips #Over60Health #MensVitality #ProstateProtection #ProstateWellness #HealthyAging #MensHealthTips #ProstateDiet #UrologyCare Keywords (15): prostate health after 60, prostate protection habits, natural prostate care, prostate cancer prevention, prostate enlargement tips, Dr Rena Malik prostate advice, daily habits for prostate, prostate friendly diet, exercise for prostate health, urinary health after 60, sexual health and prostate, stress and prostate balance, avoid toxins prostate health, prostate screening over 60, men’s health prostate,