How Do We Stop Overthinking - Daily Life English Conversation Practice 🎧 Podcast And Chill

How Do We Stop Overthinking 🎧 Jolie's Podcast 🌿 Welcome to Podcast And Chill – Episode: How to Stop Overthinking 🌿 Have you ever felt your mind trapped in an endless loop of swirling thoughts? Worries, doubts, and invisible fears that are increasingly impacting the mental health of many young people? In today’s episode, Leo will take you on a deep exploration of overthinking—its causes, effects, and how we can learn to pause and live more lightly and peacefully. ✨ This episode is for you if: You feel overwhelmed by constant, restless thoughts You want to understand why your mind often gets caught in a spiral of anxiety You’re looking for practical ways to calm your mind and nurture your self-worth For over 20 minutes, Leo guides you through recognizing negative mental states, learning to love and accept yourself, and building healthy habits to maintain inner peace and balance. 🎧 Don’t forget to hit Subscribe so you won’t miss more gentle, insightful, and inspiring stories in upcoming episodes of Podcast And Chill. 💬 If you find this episode helpful, please share your thoughts in the comments below! Let’s spread positive energy to those in need and build a strong community of young people supporting each other through every challenge. #PodcastAndChill #StopOverthinking #MentalHealth #SelfLove #InnerPeace #Mindfulness