HIIT 170: LOW IMPACT / FULL BODY / FAT BURNING / 20 min HIIT / Home Workout

🤸‍♀️ 170 is an inner thigh special 🤸‍♀️ Enjoy the freedom of working out for 20 minutes with this full body HIIT. Workout just 3 to 5 times a week to burn fat and lose weight, maintain your ideal weight with ease, and stay fit, strong, and toned! For a 4 month workout program with 80 unique low impact HIIT workouts (5 workouts per week) go to https://effortless.health to download the PDF. Workout Format: ✅ 2 minute warm up ✅ 4 x 4 minute rounds of HIIT 8 moves per round 20 seconds high intensity interspersed with 10 seconds rest ✅ 20 seconds rest between each of the 4 rounds ✅ 2 minutes cool down (although the cool down always runs over!) Workout Guidance: ✅ I'm using 5 pounds weights, but use whatever feels good for you ✅ Listen to your body; if you need a longer rest, then take it (there is no shame in resting!) ✅ If you're short on time, then even 1 x 4 minute round of HIIT absolutely makes a difference & is better than no exercise! ✅ Have Fun! Remember that your workout should energize you, not deplete you! Hope you enjoy working out at home with me! Cheers, Natalie 🤩 Follow me on Instagram: Effortless.Health #lowimpacthiit #lowimpactworkout #hiitworkoutathome