Open your mind to the many adventures you can have by going outside on a crisp chilly night, looking up at the sky and allow the stars to tell their stories✨ Part of the Yoga Nidra Tales series. #calmformindandbody #calming #meditation #presspause #relaxation #stressrelease #peace #gratitude #joy #slowingdown #yoganidra #stars Though the regular practice of meditation may be beneficial, these videos are not intended to replace the advice & treatment of a medical professional.