How to QUIT SMOKING TODAY- 10 STEP GUIDE | Smoking kaise chhode | What happens when you stop smoking

10 steps to QUIT SMOKING FOR GOOD TODAY. Special Offer Ryze - Gums : Click Here : https://bit.ly/3WfFZrd Use my link to shop and earn extra Cashback of 50%. Choose between receiving it as an Amazon Gift Card or via UPI transfer. The details will be sent to you on WhatsApp You have made a great decision to give up smoking - it will reduce your risk of heart attacks, lung cancer and many other diseases. This won't be easy but this video will hopefully help you get started. I cover 10 top tips for how to stop smoking for good, including resources available to support you and what happens when you quit smoking. Leave a comment to let me know the date you are quitting and this community will help keep you accountable and support you along the way. Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Step Up Lives cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Step Up Lives accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Tags : quit smoking stop smoking how to quit smoking vaping quit cigarettes smoke free app quit smoking nhs best way to quit smoking nicotine benefits of stopping smoking doctor health how to quit smoking in hindi how to quit smoking how to smoke a cigarette indian smoking kaise chhode quit smoking cigarette kaise chhode how to stop smoking cigarettes smoking quit effects in hindi cigarette chodne ke baad kya hota hai what happens when you stop smoking nicotine gums nicotine gums in india nicotine chewing gums how nicotine gums work nicotine gum side effects nicotine replacement therapy How to use nicotine replacement therapy