Short Yoga Nidra Practice: Non-Sleep Deep Rest For Peace

This short meditation with auditory bilateral stimulation incorporates quick anxiety relief techniques to activate the vagus nerve, calming stress, anxiety, and alleviating insomnia. The techniques in this non-sleep deep rest meditation are designed to activate the vagus nerve which facilitates deep rest & a quiet mind. Bilateral stimulation (BLS) is often used in EMDR therapy and mindfulness practices to promote relaxation, reduce stress, and help reset the nervous system. In addition to the soothing bilateral drumbeat, the video of a peaceful double waterfall in the redwoods offers respite from an overstimulating world. Bilateral stimulation helps to activate both hemispheres of the brain, promoting nervous system regulation by engaging the parasympathetic system. The goal is to create a calming rhythm that encourages relaxation while maintaining gentle engagement in the present moment with a variety of soothing breathing exercises. The drumbeat was created with a buffalo hide drum that was gifted to me by a Lakota elder. The video filmed Enjoy this music “Relaxation Music with 8Hz and Forest”, composed and licensed from Royalty Free Meditation Music | https://www.musicofwisdom.com/ I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: Yoga Teacher Trainings – https://allyboothroyd.com/yoga-teache... For more information about the benefits of Non-Sleep Deep Rest, see this helpful video:    • Activate Your Brain, End Stress: NSDR with...   *Legal Disclaimer* The self-help tools, resources, and materials provided on this website are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. Also, this content should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember that social media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you! #yoganidra, #yogapractice, #yogaforbeginners, #vagusnerve, #vagusnervestimulation, #EMDR, #guidedmeditation, #meditation, #relaxation, #mindfulness #bilateralstimulation, #quietmind, #traumahealing, #traumainformedmeditation, #sleep, #calm, #visualization, #insight, #grounded, #happiness, #binauralbeats, #nsdr, #adhd, #anxiety, #anxietyrelief, #peace, #nature , #sleepmeditation, #sleep, #sleepmusic, #sleepaid, #sleepingmusic, #love, #anxietyrelief, #anxietyhealing, #stressrelief, #socialanxiety, #braintraining, #yoganidrameditation, #nonsleepdeeprest, #healing, #healingjourney, #healthyhabits, #calm, #calming, #calmingsounds, #naturesounds, #naturelovers, #naturalhealing, #peaceofmind,, #peacefulvibes, #stressmanagement, #stressreduction, #sleepmeditation, #insomnia, #insomniac, #howtobehappyinlife, #socialanxiety, #focus, #focused, #focusmode, #neurodivergent, #neurospicy Related Keywords: NSDR, yoga nidra, guided meditation, quiet mind, quick anxiety relief, resilience, nature meditation, guided EMDR, short EMDR meditation, binaural beats, female voice, emdr, EMDR meditation, EMDR for deep rest, EMDR for relaxation, emdr relaxation, emdr focus, guided relaxation, nsdr, non sleep deep rest, nervous system reset, restorative emdr for relaxation, binaural beats for anxiety, restorative rest, anxiety meditation, calm, peace, inner harmony, balance, grounded, healing, Mindful Harbor Therapy, insomnia, polyvagal toning, nsdr, nature meditation, anxiety relief, how to deal with anxiety, anxiety and the nervous system, brain rewiring for happiness, how to overcome social anxiety, focus, brain rewiring, how to be happy, natural healing for anxiety, insomnia relief, focus, adhd meditation, neurodivergent, neurospicy, affirmations for peace, calming sounds, short meditation, quick anxiety relief techniques, relieve stress fast