Ragi Flakes Breakfast Smoothie | Easy Finger Millet Recipes | Ragi Shake Recipe

Here’s a nutritious & easy Ragi Flakes Smoothie (Energy + Digestion Boost) recipe packed with iron, calcium, and fiber—perfect for a healthy breakfast or post-workout drink! 🌾Ingredients: 1/4 cup ragi (finger millet) flakes (soaked 5 mins in hot/warm water) 1 banana (for creaminess) 1 cup milk (dairy or almond/coconut milk) 1 tbsp Maple syrup ( or jaggery/honey) 1/4 tsp cinnamon/cardamom (flavor boost) 1 tsp chia seeds/flaxseeds (for omega-3s) 🌾Instructions: Soak ragi flakes in hot or warm water for 5 minutes Soak chia seeds in water In a blender add soaked ragi flakes, banana, maple syrup, cinnamon powder and milk. I used fresh almond milk. Use any dairy or nut milk of your choice. Blend to a smooth paste. In a serving glass add soaked chia seeds + smoothie Top with nuts/seeds. Mix well Serve fresh Ragi flakes smoothie. Benefits: ✅ Rich in iron & calcium (great for bones & anemia) ✅ Gluten-free & slow-digesting (keeps you full longer) ✅ Balances blood sugar (low glycemic index) Perfect for kids & adults! ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes:    / @bhusanur.cooking