How to Recharge When You're Mentally Burnt Out**

Title: How to Recharge When You're Mentally Burnt Out** Imagine your brain is like a battery—overuse it, and it runs out fast. That’s mental burnout. Did you know 77% of people report physical symptoms of stress? You’re not alone. Here’s what burnout looks like: your energy vanishes, motivation disappears, and even simple tasks feel overwhelming. But there’s good news! Pause, breathe, and try this: take a walk outside or write down your thoughts. Studies show these actions can help recharge your mental energy. So next time burnout hits, take a quick break—it’s like rebooting your brain. #MentalHealthMatters #StressReliefTips #BurnoutRecovery #WellnessRoutine #CreatorWellbeing #creatorsearchinsights