How Breathwork Heals Burnout: Samantha Skelly Explains Mental, Emotional & Physical Recovery

Feeling burnt out? In this video, Samantha Skelly dives into the root causes of burnout and shares practical solutions for restoring energy and aliveness. Why burnout happens on mental, emotional, physical, and spiritual levels The power of your breath and how it can help recharge your energy The link between tension, emotional release, and feeling physically better How connection to the divine combats spiritual burnout Why aliveness—not just rest—is the real antidote to burnout Tune in to learn how to shift from exhaustion to true vitality. Timestamped Overview: 00:00 "Overcoming Burnout Through Energy Renewal" 03:53 "Breathwork for Safety and Balance" Quotes, Hooks and Timestamps: 00:00:27 - 00:00:44 Burnout: "And it's like we're burnt out on like a mental level, we're burnt out on an emotional level, right? I call it compassion fatigue. It's like there's so many things to care about. You just feel like we're burnt out on like a physical level and we're burnt out on a spiritual level too." 00:02:00 - 00:02:15 Breathwork Hack: "So when we breathe like that in a continual conscious way for just like three minutes minimum. What we're doing in that moment is we're actually healing and supporting the mental, the emotional, the physical, and the spiritual." 00:02:23 - 00:02:34 Overcoming Fear and Self-Doubt: "And I don't know about you, but when my mind is stuck in fear and scarcity and self-doubt and self-sabotage, there's nothing that drains my energy more. Like it is so depleting to feel those emotions." 00:03:38 - 00:03:44 Healing: "I've been having neck pain for months. And this hour-long session just like completely cleared it." 00:04:27 - 00:04:36 The Healing Power of Breath: "When we use our breath and we remember that we are not alone and we are connected to the divine, we are connected to God, we are connected to the earth. We are, we're so connected." 00:04:59 - 00:05:06 The Transformative Power of Breathwork: "I can't believe that we, we can feel this good, this charged up, this intuitive, this clear using Nothing but our breath." 00:05:27 - 00:05:34 Making Emotional Suffering Optional: "I had this vision to make emotional suffering optional through the power of breath work and bringing breath work to as many people as possible." 00:06:09 - 00:06:21 The Real Antidote to Burnout: I don't think the antidote for burnout is necessarily more rest. It's aliveness. It's learning how to feel alive. Because when we feel alive, we have the energy to just do all of the things that we desire to do. 00:06:26 - 00:06:36 Self-Care Motivation: Because life is too short to feel burnt out, exhausted and depleted. You have so much intelligence in your body. There's such a mission in your heart, and it's time to let the world see it.