7 Timeless Principles (Zen Buddhism) to Free Your Mind from Overthinking | Buddhist Teachings

Like a still pond reflecting the moon, your mind can be a sanctuary of peace. Learn to calm the inner storms with 7 timeless principles from Zen Buddhism. Discover how to navigate life with acceptance, understanding, and unwavering mindfulness. Find the serenity that has always been within. 🌙 ➤ Chapters: 00:01:41 Principle 1: The Illusion of Permanence 00:03:12 Principle 2: The Tangled Web of Attachment 00:04:51 Principle 3: The Illusion of Control 00:06:25 Principle 4: The Tyranny of the Ego 00:07:44 Principle 5: The Power of Presence 00:09:11 Principle 6: Finding the Middle Way 00:10:37 Principle 7: The Art of Letting Go At Moon Mind Temple, we share transformative Zen stories and Buddhist teachings through the clear lens of Zen Buddhism. Like moonlight touching fresh dewdrops, our motivational stories and Buddhist meditation podcasts illuminate the path to awakening in everyday life. Here, ancient wisdom meets modern understanding - teaching us to breathe, smile, and walk in mindfulness. Each moment becomes an opportunity to discover your true nature. Subscribe for insightful content:    / @moon-mindtemple   Suggested for you: ► Before 70 Decluttering These 6 Items Will Lead to a Happier Life:    • Before 70 Decluttering These 6 Items Will ...   ► Zen Buddhism Reveals 7 Signs You’re a Beautiful Older Woman:    • Zen Buddhism Reveals 7 Signs You’re a Beau...   ► How to Reclaim Respect & Joy When Your Children Don’t Respect You:    • How to Reclaim Respect & Joy When Your Chi...   #moonmindtemple #zenbuddhism #buddhistteachings