Breathe Easy: Everyday Habits for Better Lung Health | Social Untold 32
Are you breathing the right way? In this insightful conversation with Dr. Anand Singh, Respiratory and Sleep Consultant at The Clementine Churchill Hospital, London, we uncover the everyday habits affecting your lung health. From the dangers of shallow breathing and vaping to the impact of sleep, diet, and air quality, this episode is packed with practical tips to help you breathe better and live healthier. 🔹 Key Topics Covered: ✅ Common breathing mistakes and how to fix them ✅ The hidden risks of vaping and poor air quality ✅ How sleep posture and quality affect your lungs ✅ The best exercises and foods for respiratory health ✅ Differences in respiratory health between India and the UK Don't forget to like, share, and subscribe for more eye-opening conversations! ✨ To know more about Dr Singh: Linkedin: / dr-anand-singh-59288a1a5 Website: https://chestandsleepdoctor.com #LungHealth #RespiratoryHealth #BreatheBetter #HealthyLiving #VapingDangers #AsthmaAwareness #BetterSleep #SleepApnea #HealthyLungs #BreathingExercises #AirQuality #QuitSmoking #DoctorTalk #PodcastEpisode #HealthPodcast #WellnessTips #HealthyLifestyle #UKPodcast #SocialUntold 📌 Timestamps: 00:00:00 - Intro 00:00:48 - Introduction to Dr. Anand Singh 00:02:44 - Why is lung health important for everyone? 00:04:44 - Are you breathing wrong? The dangers of shallow breathing 00:08:02 - How poor posture affects your lungs and overall health 00:10:10 - How dust at home secretly harms your lungs 00:11:39 - Asthma at an early age: What parents need to know 00:13:00 - Easy ways to improve air quality in your home 00:14:57 - Vaping vs. cigarettes: The hidden dangers revealed 00:20:53 - Do pets and cleaning products trigger asthma? 00:24:17 - How cold weather affects asthma and lung health 00:26:26 - Why good sleep is crucial for healthy lungs 00:31:05 - Best sleep positions for better breathing 00:33:57 - What is sleep apnea and how do you know if you have it? 00:38:02 - The right way to breathe during walking, exercise, and yoga 00:40:59 - Foods that boost lung health and improve breathing 00:43:32 - Differences in respiratory health between Indians and UK residents 00:46:55 - Understanding Tuberculosis (TB) and how it affects the lungs 00:48:58 - What you need to know about hay fever and respiratory health 00:50:13 - Simple tips to improve lung health starting today 00:52:11 - Thank you & closing remarks 🎧 Stream our episodes on Spotify: https://open.spotify.com/show/0WOBbDc... Follow Social Untold On ⤵︎ Youtube - / @socialuntold Youtube - / @socialuntoldclips Instagram - / socialuntold TikTok - / socialuntold Facebook - / socialuntold Spotify - https://open.spotify.com/show/0WOBbDc...