SIMPLE meditation for deep sleep, unlock restful night and inner peace guided sleep meditation
00:00- 1:45 ## Chapter 1: Welcome and Settling In 1:45 - 7:30 Chapter 2: The Body Scan guided sleep meditation 7:30 - 12:45 Chapter 3: Progressive Relaxation guided sleep meditation 12:45 28:45 Chapter 4: The Breath as Anchor guided sleep meditation 28:45 38:50 Chapter 5: Journey Into Deep Space. guided sleep meditation 38:50 -43:40 Chapter 6: Dissolution Into Silence guided sleep meditation 43:40- 51:25 Chapter 7: The Descent Into Deep Rest guided sleep meditation 51:25 - 56:00 Chapter 8: The Threshold of Sleep guided sleep meditation 56:00 Chapter 9: Surrender and Deep Sleep guided sleep meditation FREE GIFT Reflections guide for 2026 https://lauren-ostrowski-fenton-s-sch... Join my course on mastering deep relaxation and restful nights!* Early bird price ends in the next few days. Discover techniques and insights to enhance your sleep quality. Check the link for more details! #SleepBetter #Meditation Sleep Mastery course early bird price ends January 14th 2026 lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support my Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowski... Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me / laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplyb... Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1k... Sleep mastery course http://lauren-ostrowski-fenton-s-scho... Instagram / laurenostrowskifenton Explore my stories on Medium, where I share insights intertwined with life experiences: / laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplyb... Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1k...
