Nose Bleeding... Don't be panic, Listen carefully @docmdsaif.official

Is your nose bleeding? Don’t panic! 🛑 ​Nosebleeds (Epistaxis) are common, especially in dry weather or after minor injuries. However, most people actually do the first aid wrong by leaning their head back. In this video, we demonstrate the medically recommended way to stop a nosebleed in under 10 minutes and when you should actually seek emergency medical help. ​✅ Step-by-Step First Aid: ​SIT UP: Stay upright to reduce blood pressure in the veins of your nose. ​LEAN FORWARD: Tilt your head slightly forward (NOT back) to prevent swallowing blood. ​PINCH: Use your thumb and index finger to pinch the soft part of your nose shut. ​HOLD: Keep constant pressure for at least 10-15 minutes without letting go to check. ​ICE: Apply a cold pack to the bridge of your nose to help constrict blood vessels. ​⚠️ When to see a Doctor: ​If the bleeding lasts longer than 20-30 minutes. ​If the bleeding is extremely heavy or follows a serious head injury. ​If you feel faint, dizzy, or are having trouble breathing. ​Disclaimer: This video is for informational purposes only and does not replace professional medical advice. Always consult with a healthcare provider for recurring health issues. ​#FirstAid -#doctor #nosebleed #healthhacks #lifesavingtips #facts #doctorlife