Why Grazing Is Making You Sicker (Intermittent Fasting vs. Constant Snacking)

We want to hear from you - Send us a text (https://www.buzzsprout.com/twilio/tex...) This episode is featured in USA News. Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language, how to achieve hormone balance, nutrition tips, how cells make ATP, and the hidden ways stress and sleep shape glucose levels. He also challenges old grazing advice and shows how intermittent fasting and smart macronutrients can re-sensitize insulin, stabilize energy, and support autophagy for cellular cleanup. Chapters • 0:00 Setting The Stage: Metabolism Defined • 3:35 The 13 Body Systems Overview • 20:53 Signs Your Metabolic System Is Off • 23:05 Diets Compared: Keto, AIP, And More • 26:06 Glucose 101: Insulin And ATP • 29:02 The Blood Sugar Roller Coaster • 31:05 TBI, Hormones, And Type 3 Diabetes • 34:03 Intermittent Fasting Versus GrazingBeRootedIn (https://berootedin.com/?aff=124) RootedIn: Magnesium Cream. Shop Now With My Affiliate Link Ready Hour & My Patriot Supply (https://www.mypatriotsupply.com/?_ef_...) Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buzzsprout.com/2510516/su...) Dismissed by doctors? Grab our free companion ebook at nnbl.blog (https://mailchi.mp/nnbl/newsletter) . Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.