Self-Assisted ROM Exercise with Towel | Improve Joint Mobility at Home

🧘‍♂️ Self-Assisted ROM Exercise with Towel | Improve Joint Mobility at Home In this video, Dr. Vivek Pawar demonstrates Self-Assisted Range of Motion (ROM) Exercises using a towel — a simple, safe, and highly effective technique to improve joint mobility, reduce stiffness, and speed up recovery after injury or surgery. These exercises are especially helpful for patients with: ✅ Knee stiffness ✅ Shoulder stiffness ✅ Post-surgery tightness (TKA, ACL, fractures) ✅ Frozen shoulder ✅ Muscle weakness and reduced flexibility ✅ Benefits of Self-Assisted ROM with Towel: • Increases joint flexibility • Prevents stiffness • Improves blood circulation • Enhances muscle activation • Safe for early rehab stages ⚠️ Precautions: • Perform only within pain-free range • Do not force the movement • Stop if you feel sharp pain or dizziness • Always follow your physiotherapist’s advice 📍 Performed & guided by Dr. Vivek Pawar (Physiotherapist & Chiropractor) 📞 For consultation & personalized rehab programs: 7083839255 📍 Absolute Physiotherapy & Chiropractic Centre, Savedi, Ahilyanagar ⚠️ Disclaimer: This video is for educational purposes only. Perform exercises only after consulting a qualified physiotherapist. Results may vary depending on individual condition. #ROMExercise #PhysiotherapyExercises #TowelExercise #KneeRehab #ShoulderRehab #PostSurgeryRehab #PhysiotherapyIndia #HomeExercises #DrVivekPawar #AbsolutePhysiotherapy