Daybreak Circuits--Fat Loss

5:30 am group at McConnell Athletics hitting metabolic circuit of challenge: Circuit A: 20 min •Prowler Push (5+5yds + 10+10yds) •Pull Ups (8) •KB Swings (20) •Ring Push-Ups (10) Circuit B: 20min •Sandbag Shoulder Carry Stair Climb (x2) + Stair Climb Sprint •TRX Suspended Rows (10) •KB High Pull-to-Squat (8) •TRX Atomic Push Ups (10) After completion of circuit A or B, 5 min rest, complete other circuit 45 minutes total after 15 minute warm-up http://www.mcconnelltraining.com