Relieve Upper Back Stiffness with Iyengar Yoga | 25 min
Upper back stiffness is a common challenge, whether from long hours at a desk, poor posture, or simply waking up feeling tight. This Iyengar Yoga practice is designed to help you release tension in the upper back by mobilizing the shoulders and facilitating malleability along the spine. In this video, I guide you through an intermediate-level Iyengar Yoga sequence incorporating backbends and inversions. We utilize yoga props like bolsters, chairs, and blocks for both support and as a tool to more deeply penetrate the yoga asanas. This practice is a great addition to your morning routine, as it will help to energize the body and stimulate the brain. It’s also a wonderful practice to turn to, if you find yourself in an afternoon slump. If you are looking to: ✔️ mobilize the upper back and release unnecessary tension, ✔️ stimulate circulation and mental acuity, and ✔️ explore how yoga bolsters, chairs, and blocks can enhance your practice of backbends and inversions, …this one is for you! Enjoy!!! Please don’t hesitate to post your questions and share your insights in the comments. I always love to hear from you 💜🙏. xo, /stephanie. ~~~~~~~~~~~~~ If you liked today’s practice, you’ll also enjoy these: • Improve Your Shoulder Mobility & Uppe... • Unlock tight shoulders in just 25 min... • How to Use Yoga Blocks (and skip that... ~~~~~~~~~~~~~ Any of these sound familiar: 👉 "Finding time to practice is tough. Sometimes, I simply don't have time for a 90-minute class." 👉 "My practice feels stale and uninspired. My progress has plateaued." 👉 "I get to the mat and I'm at a loss. I don't know what to practice." My On-Demand Membership is designed to help you overcome these challenges! 🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c 🧱 Need yoga props? Download my FREE guide: https://studiopoyoga.ck.page/e18e5a8866 ~~~~~~~~~~~~~ Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
