Top 3 Nuts Destroying Your Kidneys — Choose These Instead
Top 3 Nuts Destroying Your Kidneys — Choose These Instead #Kidney #KidneyHealth #CreatinineLevels #ChronicKidneyDisease #HealthyKidneys Your kidneys work silently every single day, filtering toxins and balancing your blood — but some of the foods we call “healthy” might actually be destroying them. In this video, Dr. Johnny reveals the Top 3 Nuts Destroying Your Kidneys — and the safer, healing alternatives you can eat instead. Learn how certain “superfoods” are secretly packed with phosphorus and potassium that overload your kidney function, raise creatinine, and trigger inflammation over time. You’ll also discover the right nuts that support filtration, improve blood flow, and protect every kidney cell naturally. Whether you’re already dealing with high creatinine or simply want to keep your kidneys strong as you age, this guide gives you practical, science-backed solutions you can start today. Watch till the end for Dr. Johnny’s step-by-step tips on how to lower creatinine naturally and rebuild your kidney health with the power of food. Don’t forget to save this video, share it with someone you care about, and subscribe for weekly kidney health updates — because when you understand what really supports your body, healing becomes simple, natural, and lasting. 00:00 Intro: Creatinine too high? These “healthy” nuts might be silently destroying your kidneys — but the right ones could help them heal. 1:32 Idea 1: Cashews — The creamy snack secretly overloading your kidneys with phosphorus. 4:21 Idea 2: Almonds — The potassium-packed nut that quietly raises your creatinine. 7:05 Idea 3: Chestnuts — The sweet winter treat that fuels stones and blood sugar spikes. 9:54 Idea 4: Flaxseeds — The tiny seed proven to lower creatinine by up to 18%. 13:03 Idea 5: Macadamias — The misunderstood nut that protects and nourishes kidney filters. 15:51 Idea 6: Walnuts — The brain-shaped powerhouse that repairs kidney cells from within. 18:56 Idea 7: The Healing Path — Replace risky nuts with restorative ones and rebuild kidney strength. 21:18 Idea 8: The 7-Day Challenge — One small daily habit to start reversing kidney stress. 22:52 Idea 9: Dr. Johnny’s Message — You’re not broken; your kidneys are waiting for your care. 25:02 Outro: Save this video, share it with someone you love, and subscribe — because your kidneys are listening, and every choice you make can help them heal.
