Upper Back Pain & Stiffness : Thoracic mobility exercises

Unlock Thoracic Spine Mobility | Back Stretches & Strengthening for Pain Relief If you’re struggling with upper back pain, stiffness, or limited movement, this video will help you improve thoracic spine mobility through targeted exercises for rotation, extension, strengthening, and breathwork. 📌 Common Causes & Diagnoses Related to Thoracic Spine Pain: ✔ Poor posture & prolonged sitting (desk jobs, excessive screen time) ✔ Thoracic outlet syndrome (nerve compression leading to pain/numbness) ✔ Scoliosis (abnormal spinal curvature affecting mobility) ✔ Kyphosis (rounded upper back leading to stiffness and pain) ✔ Costochondritis (inflammation of rib cartilage causing chest/back pain) ✔ Facet joint dysfunction (joint irritation in the thoracic spine) ✔ Rib dysfunction (misalignment causing sharp or restricted breathing pain) ✔ Ankylosing spondylitis (chronic inflammatory arthritis affecting the spine) This session includes thoracic rotation, extension, back strengthening, and breathwork to help: ✅ Increase thoracic mobility for pain relief and better posture ✅ Reduce stiffness & improve spinal rotation for everyday movement ✅ Strengthen upper back muscles to prevent compensations ✅ Incorporate breathwork for core stability and relaxation Whether you’re dealing with chronic pain, an old injury, or just feeling tight, these exercises will help restore movement and relieve tension in your thoracic spine. 🔹 Try these exercises and let us know how you feel! 💬 Comment below with any questions or what helped you most. 📌 Subscribe for more mobility, strength, and pain-relief workouts!