NCERT Science Class 6 | Chapter 3| ncert for upsc। Govind Sir। UPSC Compass

NCERT Science Class 6 | Chapter 3| ncert for upsc। Govind Sir। UPSC Compass Mindful Eating – A Path to a Healthy Body explained through NCERT Class 6 Science Chapter 3, specially designed for UPSC aspirants by Govind Sir on UPSC Compass. In this UPSC-focused lecture, we break down the concept of food, eating habits, and how science meets health. This chapter is more than just theory — it helps you understand real-life biology and nutrition that often appears in UPSC Prelims and General Science MCQs. What’s Covered in This Video: What is Mindful Eating? Nutrients, Balanced Diet, and Eating Patterns Importance of Good Food Habits How food choices affect body and mind NCERT to UPSC: Linking concepts to exam-based questions Why You Should Watch: Because NCERT is the base of UPSC preparation, and understanding topics like nutrition and health scientifically can give you an edge in exams like Prelims, CAPF, CDS, and even Mains GS Paper 3 (Health Sector). Perfect for beginners and revision both! Watch till the end for conceptual clarity + UPSC-relevant MCQs. Don’t forget to Like, Share, and Subscribe to UPSC Compass for daily NCERT-based UPSC videos. #mindfuleating #ncertscience #class6science #GovindSir #upsccompass #scienceforupsc #ncertforupsc #upscprelims2026 #upsc2026 #healthandnutrition