Vipassana Meditation Before Sleep

This can be used by both beginners and experienced Vipassana meditators to achieve a sound, restorative sleep. It is recommended that we practice a very relaxed and light meditation in bed for at least 5 minutes every night as we are falling asleep. This is ensure we fall asleep with an aware and balanced mind, so we are more likely to wake up feeling refreshed and to tackle the day ahead. If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information on my blog https://canyouzen.com