Rest & Recover – 25 minute Yoga Nidra with Sarah Machado

Sarah, a dedicated practitioner and trained in the subtle arts of yoga, including Yoga Nidra, leads us through a sublime 25-minute journey of profound rest. Honoured to have her guiding us at Yoga LYFE every week, Sarah brings the powerful benefits of Yoga Nidra, also known as yogic sleep, to our community. Yoga Nidra is a state of conscious relaxation, allowing you to experience deep rest while maintaining awareness. Join us at Yoga LYFE, either in our Middle Park Yoga Studio or through our online yoga classes, and become part of a community that genuinely cares and supports everyone in enjoying the transformative benefits of yoga and meditation. Learn more here www.yoga;lyfe.com.au #YogaLYFE #YogaNidra #MindBodyConnection #OnlineYogaClasses #MiddlePark #MelbourneYoga #InnerPeace #WellBeing