1 Hour Full Body Dumbbell Workout | Strength Training at Home
🔥 Welcome to this 1 Hour Full Body Dumbbell Workout — the ultimate strength session you can do at home! We’ll target chest, back, shoulders, arms, legs, glutes, and core in 5 powerful blocks combining push, pull, lower body, stability, and rotation work. Perfect if you want a balanced, no-repeat dumbbell workout that hits every muscle group. Get ready to challenge your body and mind — and feel stronger with every rep. 💪 🎥 Subscribe for weekly workouts: / @deyofit 📸 Follow me on Instagram: / deyo_fit ▶ Business inquiries: [email protected] 💥 FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡ Amazon Must-Haves: https://amzn.to/3E4bf7l 🏋️♂️ WORKOUT STRUCTURE: 5 Blocks | 20 Exercises 30 sec work / 20 sec rest Dumbbells + bodyweight only Focus: Strength, endurance, stability, and core power ⏱ TIMESTAMPS: 00:00 Intro 00:28 Warm-Up 04:08 Block 1 – Chest 14:32 Block 2 – Back 24:56 Block 3 – Legs & Glutes 36:12 Block 4 – Shoulders 46:36 Block 5 – Core 01:00:02 Cooldown ✅ TIPS FOR SUCCESS: Choose dumbbell weights that challenge you but allow good form. Engage your core throughout to protect your lower back. Stay consistent — results come with regular training! 👍 Like, comment, and subscribe if you're feeling the burn — and let me know which circuit challenged you most! 📢 Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
