Does Protein Powder Work? (Spoiler: YES, but there's a catch)

Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase. For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work. I have tried to cover every thing in this video. Protein powders (aka protein shakes) are commonly believed to help build muscle. The right protein supplement can help you in taking your fitness journey to the next level. It can be difficult to choose the right one without an expert guidance. But don't worry, we have all the answers to WHAT. WHEN. HOW. WHY regarding your queries on usage of protein supplements! For hindi subscriber: best time kya hai protein lene ka ? kis age se protein start , kab protein lena chahiye ,whey protein healthy hai yaa nhi mene yeh video sb chize cover krne ki koshish ki hai soo video ko pura dekhe !!! I'll be really happy if you take a moment and Subscribe to my channel and press the bell '🔔' icon for notification. Also don't forget to give my video a Giant THUMB'S UP 👍 📩 EMAIL for Paid Promotions & Business: [email protected] Instagram :-   / iam_myth_   twitter :-   / iammyth6   Mini home gym equipment at low cost '🔔' https://amzn.to/2TbODL6 (best seller) https://amzn.to/3xzqtJn https://amzn.to/3xGcNfN SUPPLEMENTS & PRODUCTS THAT I USE- Low Budget Whey Protein Powders: https://amzn.to/3wpiqxC https://amzn.to/2QLbo7h https://amzn.to/3fIxqjr https://amzn.to/34ahnWz Creatine Monohydrate: https://amzn.to/3yxHPHr USI Powerlifting Belt: https://amzn.to/3wvKqA0 https://amzn.to/3wxPXpo Weight Lifting Hand Bar Strap : https://amzn.to/3bRtEDn Wrist Wraps: https://amzn.to/3yzCejM Knee Sleeves: https://amzn.to/3hPQfUQ Boxing Hand Wrap Boxing : https://amzn.to/2T4iFzR Power lifting knee Sleeves : https://amzn.to/3bPLS89 My video making equipment :- Video on 🎥 (iphone 12) :- https://amzn.to/3ug00OG Microphone (Boya BYM1) :- https://amzn.to/2Siv1nI Recording stand :- https://amzn.to/3vgRP5L My laptop :- https://amzn.to/3ujOGAS Keywords :- protein benefits for hair,Benefits of Whey Protein,protein powder,whey protein,best supplements to gain muscle,supplements for muscle growth,what is whey protein,whey protein benefits,whey protein for weight loss,whey protein side effects,muscle building supplement stack,how to use whey protein,importace of protein in hindi,protein ke fayde,protein powder benefit,importance of protein in diet,protein ke fayde hindi me,why protein is important whey protein before and after,whey protein side effects,whey protein price,whey protein how to use,whey protein for weight loss,whey protein for weight gain,whey protein kaise lena chahiye,whey protein sahi ya galat,sasta whey protein,whey protein muscle gain,whey protein benefits,whey protein or protinex,best whey protein,protinex powder benefits,whey protein kahan se le,protinex original,fit tuber hindi latest,fit tuber diet,fit tuber fat loss does protein powder work,protein synthesis,protein powder,protein shakes,how protein powder works,how protein works,how protein synthesis works,how protein builds muscle,how protein supplements work,does protein powder help build muscle,does protein shakes work,does protein powder actually work,what protein does to your body,what protein shakes do for your body,who should take protein powder,why protein shakes are good,why protein is important