8 Week Beginner Fat Loss Program - Upper Body Workout B. #loadmuscle #fatloss #beginner #fitnessapp

A beginner upper body routine that challenges strength and endurance for continued fat loss. Visit for more 👉 loadmuscle.com ✅ Fat Loss ✅ 20 minutes ✅ Beginner ✅ 130 Kcal ✅ 6 exercises This comprehensive 8-week program is designed for beginners aiming to lose fat while building foundational strength. With a balanced mix of upper and lower body workouts, combined with cardio sessions, this program effectively promotes fat loss and enhances overall fitness. Ideal for those new to exercise or returning after a break, it provides a structured approach to achieving weight loss goals.