Messing around with some new exercises! I wanted to share a couple of movements that might work for you Training team here https://marketplace.trainheroic.com/w... Max Schmarzo - Strong by science - working on becoming a better athlete - strongbyscience For my educational material sign up here https://theedgeu.com/register/ GO FOLLOW: My Instagram @strong_by_science My other IG: @Always_an_athlete My Twitter @strong_science My tiktok @strong_by_science