Qigong Inspired Yin Yoga Flow #yinyoga #bodyillumination #yoga #qigong #meditation #asana
♥ Hi Beautiful Friends ♥ Welcome to a transformative Qigong Inspired Yin Yoga Flow that combines the power of yin yoga, qigong, and mindfulness to create a balanced and rejuvenating, powerful practice. This gentle yet invigorating session is designed to cultivate deep relaxation, enhance flexibility, and promote mindfulness. 🌟 In this Yin Yoga Flow video, you'll experience: 🧘♂️ Yin Yoga Poses: Dive into a sequence of rejuvenating yin yoga postures that focus on long-held stretches to target the connective tissues and increase your body's suppleness. ☯️ Qigong Influence: Infuse your practice with qigong-inspired movements that encourage the flow of energy (qi) throughout the body, promoting vitality and tranquility. 🌬️ Mindful Yoga: Connect with the present moment through mindful breath awareness, allowing you to deepen your practice and enhance mindfulness. 🌱 Stress Relief: Relieve accumulated stress and tension as you ease into each pose, fostering relaxation and mental clarity. 🌄 Energizing Flow: Begin your day with an uplifting flow that awakens your body and mind, or wind down in the evening to release the day's tensions. Whether you're a beginner or an experienced practitioner, this yoga flow is suitable for all levels. Join us on the mat to nurture your body, mind, and spirit. 🔔 Don't forget to like, comment, subscribe, and hit the notification bell to stay updated with my latest yoga and mindfulness videos.🙏 Please share your comments and feedback along with any requests. Namaste my Yin YOGI friends, Rebekah #YinYoga #QigongYoga #MindfulYoga #YogaFlow #Mindfulness #EasyYoga #YogaForBeginners #YogaAtHome #StressRelief #MindBodySpirit #HolisticWellness 📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT https://tinyurl.com/umd5syhj 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🔥 Pilates Yoga Fusions https://tinyurl.com/3shn6jdk 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye 🙏 Support and ✨JOIN THE BI STUDIO WITH REBEKAH: https://tinyurl.com/ya4fdfyb ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group / bodyillumination 😎 Facebook Page / 455534851927270 Shine your light! Namaste -Rebekah 🌻EYE PILLOW https://amzn.to/2R6DRVu 🌻YOGA BLOCK https://amzn.to/3fs6JAG ♥Mat can be found here: https://amzn.to/2MBgAof 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l ♥My video selection is from: Art Grid - use my code & get 2 extra months for free https://artgrid.io/Rebekah-649900 ♥My music selection is from: https://artlist.io/Rebekah-1147551 ♥I LOVE TUBEBUDDY - check them out below to help your channel: https://www.tubebuddy.com/bi ♥I love Keywords Everywhere- Get 20% extra credits your purchase with my friend code: https://kwe.ai/htjV46 ♥ Try Tailwind & get a $15 Tailwind credit https://www.tailwindapp.com/i/raramin... ♥Here is the pilates ball I use: https://amzn.to/3cd50xr ♥ For more details visit: http://bodyillumination.com/ ♥F A C E B O O K: / bodyillumination ♥T W I T T E R: / bodyillumin @bodyillumin ♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ ~-~~-~~~-~~-~ Related Videos: ♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach • Morning Fascial Stretch: Wake Up Feeling R... ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.