Skinny Fat? Here’s EXACTLY How To Fix It (Step-by-Step)

Skinny Fat? Here’s EXACTLY How To Fix It (Step-by-Step) Confused about whether you should bulk or cut to fix a skinny fat physique? In this video, I break down exactly what you actually need to do to build muscle and lose fat at the same time (Body Recomposition). If you look thin in clothes but feel "soft" or lack muscle definition underneath, you are likely dealing with the "skinny fat" dilemma. Most people make the mistake of strictly dieting, which only lowers your metabolism, or "dirty bulking," which just adds more fat. In today's video, we cover: The real cause of being skinny fat. The "Bulk vs. Cut" debate: Which one should you choose? The perfect diet macros for body recomposition. The best workout routine to harden your muscles. TIMESTAMPS: 0:00 - What is "Skinny Fat"? 1:30 - The Biggest Mistake (Starving Yourself) 3:45 - Should You Bulk or Cut? 5:20 - Nutrition Guide (Protein & Calories) 8:10 - Best Training Routine for Skinny Fat 10:30 - Realistic Timeline & Results Recommended Videos: ▶️ [Link to a related video on your channel] ▶️ [Link to another related video] Follow Me For More Tips: 📸 Instagram: [Your Link] 🐦 Twitter/X: [Your Link] 🌐 Website/Coaching: [Your Link] #SkinnyFat #BodyRecomposition #Fitness #BuildMuscle #LoseFat Tags" section in YouTube Studio. These cover the most common search terms. Skinny fat, how to fix skinny fat, skinny fat solution, body recomposition, skinny fat workout, skinny fat diet, bulk or cut, should I bulk or cut, skinny fat transformation, build muscle lose fat, skinny fat to muscular, maingaining, how to get rid of belly fat, skinny fat fix, muscle building for beginners, fitness advice, body fat percentage, aesthetic physique, skinny fat body type.